Ways to Quit Smoking - Patches

What is the nicotine patch?
It is a small patch; similar to a band-aid that gradually releases nicotine through the skin throughout the day. Typically the patch would be applied to the upper arm, but anywhere above the waist will work. The patch lasts for 24 hours and then a new one is needed.

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How does it work?
Using a nicotine patch satisfies your craving for a cigarette by providing the body with small amounts of nicotine. By itself this will not cure you of the smoking habit. The dosage in the patch must be gradually reduced until your body no longer craves the nicotine. At this point you have cured yourself of the physical addiction to cigarettes.

Is it Successful?
You should use the patch over a period of three months or more for it to be effective. People who do this have been able to quit smoking. However you still need to overcome the mental desire for a cigarette, especially when you are stressed, or in social situations where you used to indulge yourself with a smoke.

Are There Any Side Effects?
The patch is safe but some side effects can occur. These may include:

Headaches

Dizziness

Upset stomach

Diarrhea

Weakness

Blurred vision

Ways to Quit Smoking Home Page

- Nicotine Patch

- Chantix

- Zyban

Support & Counseling

Willpower - ('Cold Turkey')

If you are taking other prescription medicines or you have some types of health condition you may not be able to use the patch. Check with your doctor! Also, you should never smoke while you are taking the patch you could get too much nicotine. It’s best to move the patch around on your body to avoid any skin irritation.

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